Boost Your Fitness Journey with Weighted Vests: 10 Dynamic Exercises to Try

Boost Your Fitness Journey with Weighted Vests: 10 Dynamic Exercises to Try


Embarking on a fitness journey requires dedication, variety, and the right tools to push your limits. One such tool gaining popularity is the weighted vest. These versatile and effective accessories can take your workouts to the next level by adding resistance to various exercises. In this blog post, we'll delve into the benefits of incorporating weighted vests into your fitness routine and provide you with 10 dynamic exercises to get you started. Plus, we'll introduce you to a reliable source for purchasing high-quality weighted vests -

Benefits of Weighted Vests:

  1. Enhanced Intensity: Weighted vests provide extra resistance, intensifying your workouts without the need for bulky equipment.
  2. Increased Strength: Regular use of weighted vests can lead to improved muscle strength and endurance over time.
  3. Calorie Burn: Wearing a weighted vest during cardiovascular exercises increases calorie expenditure, boosting your weight loss efforts.
  4. Bone Health: Weight-bearing exercises with a vest can promote bone density and reduce the risk of osteoporosis.
  5. Improved Posture: The added weight encourages better posture, helping you maintain proper alignment during exercises.

10 Dynamic Exercises with Weighted Vests:

  1. Push-Ups: Place your hands on the ground, wearing the weighted vest. Perform push-ups to engage your chest, shoulders, and triceps.
  2. Squats: Add resistance to squats by wearing the vest, targeting your quadriceps, hamstrings, and glutes.
  3. Pull-Ups: Strap on the weighted vest and challenge your upper body strength with pull-ups.
  4. Lunges: Incorporate weighted vests into forward or reverse lunges to work on your lower body muscles.
  5. Box Jumps: Increase the challenge of box jumps by wearing a weighted vest, improving explosive power.
  6. Planks: Elevate the difficulty of planks by donning a weighted vest, engaging your core muscles even more.
  7. Burpees: Perform burpees with a weighted vest for an intense full-body workout.
  8. Step-Ups: Use a sturdy platform and the weighted vest to add resistance to step-ups, enhancing lower body strength.
  9. Russian Twists: Engage your core by adding a weighted vest to Russian twists, a great oblique-targeting exercise.
  10. Mountain Climbers: Strap on the vest and get into mountain climber position to elevate your cardio and core workout.

Discover Armoured Threads:

When it comes to purchasing high-quality weighted vests, Armoured Threads stands out as a reliable source. We offer a range of vests designed for comfort, durability, and functionality. Visit our website,, to explore their collection and take a step towards enhancing your fitness journey.


Integrating a weighted vest into your fitness routine can be a game-changer, offering numerous benefits that contribute to your overall strength and endurance. By incorporating these 10 dynamic exercises, you can take full advantage of this versatile fitness accessory. Remember that quality matters when it comes to weighted vests, and Armoured Threads provides the solution you need to elevate your workouts. Start reaping the rewards of a more intense and effective fitness journey today!

Get your vest and weighted plates here: